Pork fillet salad with miso maple dressing
Pork fillet roasts quickly compared to other cuts of meat, and when paired with a fresh, bright salad of kale, cabbage and fennel, is perfect for a quick and flavourful midweek dinner.
Prawn and broccoli fried ‘rice’
Broccoli rice, like cauliflower rice, is an excellent low-carb substitute for white rice, and tastes delicious with stir-fried prawns
Spanakopita quesadillas
How's this for fusion? Delicious Greek spinach and feta pie meets the easy, breezy Mexican quesadilla for a low-GI snack you'll make over and over.
Creamy polenta porridge with roasted rhubarb & sweet dukkah
Creamy polenta topped with tart roasted rhubarb and crunchy sweet dukkah is a delicious low-GI breakfast that will keep you fuelled all morning.
Sticky chicken wings
Who could resist a bowl of Asian-style sticky wings? Great for the barbecue, kids’ parties… any occasion, really.