Whether you’re trying to go meat-free once a week, you’re already living that vegie life or you just want to make sure you’re getting your five-a-day, this is the vegetarian stir-fry collection you need.
Making the most of fresh, seasonal veg (we’re looking at you, pumpkin and eggplant), delicious sauces and seasonings and the occasional appearance of tofu or tempeh, these recipes are your go-to for a quick and easy midweek meal that’s just as healthy as it is tasty.
Stir-fried vegetables in oyster sauce
Quick and tasty, these Asian spiced vegetables are brilliant lightly tossed in the wok with a fragrant oyster sauce. Serve your stir-fried vegetables on the side of a meat dish, or with some steamed rice as a light vegetarian meal.
Stir-fried pumpkin, water spinach and tomatoes with five spice
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it’s own with some steamed rice.
Stir-fried eggplant, tofu and mushrooms
Feed the family with this fresh wholesome stir-fried eggplant, tofu and mushrooms – super quick and simple, and loaded with delicious Asian flavour!
Pumpkin and eggplant with chilli and Thai basil
Stir-fried pumpkin and eggplant with noodles, spiced with chilli and Thai basil, makes a fabulous meat-free dinner.
Chilli basil stir-fried pumpkin
Chilli basil stir-fried pumpkin recipe
Satay tofu and eggplant
Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.
Vegetarian mee goreng
Use two packs of Asian Home Gourmet Indonesian Mee Goreng instead of tomato and chilli sauces. Look in the refrigerator section of your local supermarket for pre-fried or marinated varieties of firm tofu. Note
Double pea and tofu with pistachios
This dish is the epitome of simple cooking. Perfect for a weeknight throw-together meal.
